Rewriting Capacity:
The Capacity Reflection Guide
Practical tools and reflective prompts for sustainable work, leadership, and wellbeing.
Sustainability isn’t a luxury — it’s leadership.
The Capacity Reflection Guide is a resource for change makers, caregivers, and leaders who are ready to rewrite their relationship with work, worth, and wellbeing.
Inside, you’ll find simple, somatic tools and reflective practices drawn from my workshops and the Centering YOU card deck — designed to help you restore connection, not add more to your to-do list.
Inside the Guide, You’ll Discover…
Key definitions to help you reimagine capacity and sustainability.
Four simple micro-practices to regulate your nervous system and reconnect with purpose.
Reflection prompts for meaning, boundaries, and body wisdom.
Quick tools for moments of stress, overextension, or overwhelm.
A “What to do when you’re…” nervous-system cheat sheet
Capacity isn’t about doing more — it’s about being more you in what you do.
Meet the Guide Behind the Guide
Elizabeth O’Brien, LPC, PMH-C
I’m Elizabeth O’Brien — psychotherapist, feminist business coach, and national trainer in perinatal mental health.
I help women, leaders, and creative teams design work that sustains rather than depletes — weaving together psychology, mindfulness, and feminist business design.
As a speaker and trainer, I teach about mental health in business, sustainable leadership, and nervous-system-based capacity building.
