For the Mother Inside the Motherhood

A therapeutic card deck for postpartum support. Intentions on the front. Mind-body practices, reflections, and communication prompts on the back.

Person holding three copies of a card deck titled 'Centering YOU Postpartum Edition' with colorful design and text about focusing on maternal well-being.

Available in English and Spanish

Shop the Deck $45

For providers and organizations.

Black and white illustration of a kettle with steam rising from its spout.

See how to use your deck.

Yellow right-pointing arrow on a black background.

A card deck titled 'Centering You Postpartum Edition' with colorful abstract patterns on the box, and one card facing up with the text 'I am not alone,' placed on a stand.

Inside your deck.

Two-sided cards

47 cards with intentions on the front and practices, reflections, and prompts on the back.

Close-up of a plain, light-colored wooden surface or panel.

Wooden stand

Keep your card visible as a daily reminder.

A colorful card with abstract art background, offering a QR code and link for a 10-minute guided relaxation meditation.

Linked meditations & resources

Free guided meditation in English and Spanish and additional resources.

Choose your deck

Two smiling women taking a close-up selfie against a yellow background.

Created by mothers, grounded in clinical practice.

Elizabeth O’Brien, LPC, PMH-C & Dr. Marianela Rodriguez, PHD, PMH-C.

We created Centering YOU from our experiences as mothers and our work in perinatal mental health. We wanted mothers to have something tangible to return to, a way to pause, recognize their experience, and explore a practice or conversation that meets the moment.

Abstract digital artwork featuring a large yellow circle, a detailed yellow leaf, a textured dark red shape, and flowing lines on a dark teal and soft pink background.

What Mothers and Providers are telling us…

“The Centering YOU card deck was amazing for me after I gave birth! It is something tangible that I can hold in my hand, turn over, and display in my room on the beautiful wooden stand. I love that it is REAL. The empowering quotes, helpful actions, and resources helped me feel more settled and grounded throughout my days postpartum - at a time when I needed it the most.”

— Mother

“As a counselor, I can say the same things to my clients, but there’s something about having a physical card—it really helps them feel empowered and more focused on whatever they’re working through.”

— Mental Health Clinican

Outline of a hand holding a bank card with the text 'I am enough' visible.

Providers + Organizations

Bring Centering YOU into the care you provide

For therapy practices, home-visiting programs, healthcare teams, and community organizations, Centering YOU offers a practical way to support reflection, grounding, and conversation with postpartum women.

The Shift Shop offers bulk deck orders, provider training, and implementation guidance to help teams introduce the deck and integrate it into existing services.

Partnership spotlight:

PSI-GA

Our partnership with the Georgia Perinatal Fund pairs Centering YOU decks with provider training and implementation support within postpartum mental health care.