Centering You at The Lola
Take a sacred pause.
Join us for a restorative evening of grounding meditation, heart-centered community, and embodied reflection—guided by Elizabeth O’Brien, therapist, facilitator, and co-creator of the Centering YOU / Centrada en TI card deck.
This new workshop-style event offers an opportunity to slow down and reconnect with yourself using a powerful therapeutic tool designed to support women in all seasons of life. You’ll be guided through a gentle meditation to settle your nervous system, then invited to explore and reflect using the deck in an interactive circle.
The Centering YOU deck, created by Elizabeth O’Brie, LPC, PMH-C and fellow perinatal therapist Dr. Marianela Rodriguez, PMH-C is full of intentions and somatic practices that invite presence, compassion, and clarity. Whether you’re navigating new motherhood, caregiving, healing work, or simply seeking a grounded space to land—this experience is for you.
Tickets : $12
✨ Sip soothing herbal tea mocktails from Cherished Life: organic blends for every season of womanhood
✨ Receive a “take home” card from the deck to spark self-reflection
✨ Connect and network with like-minded souls in an interactive sharing circle
✨ Learn how to integrate the deck into your daily rituals or your work with others
✨ Get the chance to purchase your own deck + exclusive Shift Shop bundles