Perspectives
Essays and reflections on women’s lives, caregiving, mental health, leadership, capacity, and the systems that shape what we are asked to carry.
The Picture Before the Tears
A reflection on yoga, parenting, nervous system capacity, and the quiet truth that we are always more complicated than the picture. After a hard morning with one of my children, my 250th yoga class became less about celebration and more about release, community, and the practice of being held.