You are still here inside all of this.
Pregnancy and postpartum can make it feel as though everything is happening around you, through you, and because of you while very little is actually for you. This is one small place to pause, come back to yourself, and find support.
Begin with a grounding practice
You do not have to feel calm for the practice to be useful. The invitation is simply to stay near yourself.
Choose what you need today
I need a moment to steady myself.
I want more support.
Sometimes a grounding practice is not enough.
Centering YOU is a bilingual postpartum wellness deck created to offer practical intentions, mind-body skills, reflection, communication prompts, and support in the middle of real life.
When big feelings like anxiety, sadness, anger, numbness, intrusive thoughts, or overwhelm are making it difficult to function or when there are more hard days than manageable ones you deserve skilled, human support.
National Maternal Mental Health line HelpLine information (1-833-TLC-MAMA)
Postpartum Support International FREE virtual support groups
The Postpartum Support International provider directory : Filter by state, insurance and speciality
I want something I can return to.
