You are still here inside all of this.

Pregnancy and postpartum can make it feel as though everything is happening around you, through you, and because of you while very little is actually for you. This is one small place to pause, come back to yourself, and find support.

Begin with a grounding practice

Listen to Guided Meditation

You do not have to feel calm for the practice to be useful. The invitation is simply to stay near yourself.

Choose what you need today

I need a moment to steady myself.

Inspirational quote saying, 'I will make rest a priority today,' over a colorful, abstract background.
A colorful illustrated infographic card with tips on creating a rest protection plan, including limiting screen time, avoiding sugar and caffeine, and enlisting support.
Tips for parents on how to comfort a baby, including taking slow deep breaths, narrating actions out loud, listening to calming music, and recognizing cues for sleep.
Colorful abstract background with a quote about babies crying to communicate.

I want more support.

Sometimes a grounding practice is not enough.

Centering YOU is a bilingual postpartum wellness deck created to offer practical intentions, mind-body skills, reflection, communication prompts, and support in the middle of real life.


Explore Centering YOU
Purchase Centering YOU button
Inspirational quote about calming down and taking a breath, set against an abstract, colorful background.
Instructions for breathing technique, including inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds, with a colorful abstract background.

When big feelings like anxiety, sadness, anger, numbness, intrusive thoughts, or overwhelm are making it difficult to function or when there are more hard days than manageable ones you deserve skilled, human support.

I want something I can return to.

Person holding three boxed card decks titled 'Centering You Postpartum Edition' with colorful, abstract cover designs, focusing on maternal mental health.

Are you a provider or organization supporting pregnant and postpartum women?

Learn about Centering YOU for practices, programs, and maternal-health organizations, including bulk ordering, training, and implementation support through The Shift Shop.

Centering YOU for Providers