A Welcome to Centering YOU

This deck was made for the mother inside the motherhood. Not because you need one more thing to do, but because you deserve support that can meet you in small, real moments.

Using the Deck with Your Therapist or Support Person

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A Welcome to Centering YOU

Using the Deck with Your Therapist or Support Person

Welcome to Centering YOU

How to Use One Card in Five Minutes

Why Your Story Matters

Centering YOU / Centrada en Ti Card Deck

A Welcome to Centering YOU

Using the Deck with Your Therapist or Support Person

What is Centering YOU?

Why am I being offered this deck?

How do I request one?

How do I use one card?

Do I have to use it every day?

Can I bring it to therapy?

Can I use it with my partner or support person?

Why are you asking for feedback?

Do I have to share feedback to receive or use the deck?

How can I share a photo, voice note, or reflection?

Welcome to Centering YOU

How to Use One Card in Five Minutes

Why Your Story Matters

Centering YOU / Centrada en Ti Card Deck