This new workshop-style event offers an opportunity to slow down and reconnect with yourself using a powerful therapeutic tool. You’ll be guided through a gentle meditation to settle your nervous system, then invited to explore and reflect using the Centering YOU card deck in an interactive circle.

The Centering YOU deck, created by Elizabeth O’Brien, LPC , PMH-C and fellow perinatal therapist Dr. Marianela Rodriguez, PMH-C, is full of intentions and somatic practices that invite presence, compassion, and clarity.